THIS BLOG IS ALSO AVAILABLE AS AN AUDIO CAST As we start the New Year with a fervent hope that it’s better than the last two, many people are making a resolution to get more exercise. A new study suggests that might not just benefit the body, it could also help the brain. At least … Continue reading One more good reason to exercise
Exercise
Study shows that exercise rejuvenates muscle stem cells of old mice
Dr. Thomas Rando, Stanford University While we're all at home and practicing social distancing during this global pandemic, it has become a challenge to get in daily exercise. Aside from outward physical appearance, what other benefits does exercise hold? Dr. Thomas Rando and his team at Stanford University explored this question in more detail in … Continue reading Study shows that exercise rejuvenates muscle stem cells of old mice
Researchers cool to idea of ice bath after exercise
Have you ever had a great workout, really pushed your body and muscles hard and thought “You know what would be good right now? A nice plunge into an ice bath.” No. Me neither. But some people apparently believe that taking an ice bath after a hard workout can help their muscles rebound and get … Continue reading Researchers cool to idea of ice bath after exercise
The Stem Cellar 