THIS BLOG IS ALSO AVAILABLE AS AN AUDIO CAST As we start the New Year with a fervent hope that it’s better than the last two, many people are making a resolution to get more exercise. A new study suggests that might not just benefit the body, it could also help the brain. At least … Continue reading One more good reason to exercise
University of Queensland
Researchers cool to idea of ice bath after exercise
Have you ever had a great workout, really pushed your body and muscles hard and thought “You know what would be good right now? A nice plunge into an ice bath.” No. Me neither. But some people apparently believe that taking an ice bath after a hard workout can help their muscles rebound and get … Continue reading Researchers cool to idea of ice bath after exercise
The Stem Cellar 